Useful Tips to Reduce Premature Aging – Enterprise Podcast Network

There are many things that can cause our skin to age. While many of those things are inevitable, some are within our control. The natural aging process cannot be changed, we are all going to get visible lines on our face and that is completely natural.

Our genes have the biggest impact on when our skin will start to show signs of aging. With that said, there are many things you could do to prevent the aging process as much as possible. Of course, preventing it completely is impossible.

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1. Sun Protection is Important

While the sun is very healthy for our body and skin, it can also make your skin show premature signs of aging. Thus, it does not matter if you are going to run some errands or you plan to spend a fun day out on the beach, wearing sun protection is essential to having healthy and young-looking skin. Try to go for SPF 30 or higher!

Protecting your skin from the sun is the first step to having healthy and young-looking skin

2. Applying Self-Tanner 

If you were hoping for a tanner look, you should think about applying the self-tanner instead of getting a natural tan. This way, you will get the outcome that you want while also staying away from prolonged sun exposure. Let’s also not forget that tanning beds all emit harmful UV rays that will make your skin age a lot quicker.

3. Smoking is Bad

Not only is smoking bad for your health, but it is also affecting your appearance. Smoking greatly speeds up how fast your skin ages, as it causes wrinkles and a sallow complexion. Not to mention that if you were thinking about going through a certain cosmetic procedure at Dr. Hodgkinson, or any other clinic, to enhance your natural beauty, every single doctor will tell you to stop smoking in order for your skin to heal properly. Smoking can affect your health both inside and out!

4. Follow a Healthy Diet

We all know how important it is to have a proper diet, for both your mental and physical health. However, a proper diet can also influence your skin! Eating plenty of fresh vegetables and fruits can prevent premature skin aging, while diets containing a lot of sugar can accelerate skin aging.

This includes both what you eat and drink! A lot of juices contain high levels of processed sugar, and should always be avoided. Let’s not forget the negative effects of alcohol! It is always better to just have a glass of water instead.

5. Have a Regular Exercise Routine

There have been new studies that suggest that moderate exercise can actually improve your circulation, boost your immune system and thus make your skin look younger. Of course, this does not mean that you need to be a gym rat, but following a regular exercise plan can help a lot!

6. Take Care of Your Skin

Scrubbing your skin clean will just irritate your skin, and the irritations will accelerate aging. This is why you need to wash your skin gently to remove the makeup, and any pollution or other substances without irritating your skin. Over-washing your skin can also cause irritations, so keep that in mind. It is important that you wash your face about twice a day, or after heavy sweating. Perspiration can also affect your skin, especially if you are wearing a helmet or a hat.

Knowing which products work for you, is very important. If you are not that familiar with skincare, you should visit your local dermatologist to get some advice. Having a good moisturizer, cleanser, and cream is very important. If you ever use products that irritate your skin, sting or burn, they will just make your skin age faster.

It Is Never Too Late To Start!

Even those who are already showing signs of premature aging should know that they can benefit from these lifestyle changes. It is never too late to start taking care of your skin, and while you cannot get rid of the aging signs naturally, there are many things that could prevent them from getting worse. If the signs of aging on your skin are still bothering you, the first thing you should do is visit a dermatologist! There are many less-invasive procedures that could help give you younger-looking skin, by smoothing out wrinkles, improving your complexion, or tightening your skin.

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