DEBT

Homemade “Lunchables” That Are Easy and Delicious — Frugal Debt Free Life

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  1. Classic Turkey and Cheese Lunchable:

    • Sliced turkey or chicken breast

    • Cheddar or Swiss cheese slices

    • Whole-grain crackers

    • Baby carrots or cucumber slices

    • Hummus or ranch dressing for dipping

  2. Pizza Lunchable:

    • Mini whole-grain pita bread, bagles or flatbread

    • Pizza sauce or marinara sauce

    • Shredded mozzarella cheese

    • Mini pepperoni slices or diced vegetables (bell peppers, tomatoes, olives)

    • Fresh fruit or a fruit cup

  3. Breakfast for Lunch Lunchable:

    • Hard-boiled or scrambled eggs

    • Sausage or bacon strips (cooked and cooled)

    • Sliced cheese or yogurt

    • Sliced apples or grapes

    • Mini whole-grain muffins or a small granola bar

  4. Mediterranean Mezze Lunchable:

    • Hummus or tzatziki sauce

    • Falafel or grilled chicken pieces

    • Sliced cucumbers and cherry tomatoes

    • Pita triangles or whole-grain crackers

    • Kalamata olives and feta cheese cubes

  5. DIY Sushi Lunchable:

    • Sushi rice or cauliflower rice (for a low-carb option)

    • Nori seaweed sheets

    • Sliced avocado, cucumber, and carrots

    • Cooked and cooled shrimp, crab, or smoked salmon

    • Soy sauce or low-sodium tamari for dipping

  6. Veggie and Dip Lunchable:

    • Sliced bell peppers, celery sticks, and cherry tomatoes

    • Guacamole, hummus, or Greek yogurt-based dip

    • Cheese cubes or cheese slices

    • Whole-grain pretzels or crackers

    • Fresh fruit or dried fruit

  7. Caprese Lunchable:

    • Fresh mozzarella cheese balls or slices

    • Cherry tomatoes

    • Fresh basil leaves

    • Balsamic glaze or vinaigrette for drizzling

    • Sliced Italian bread or whole-grain baguette

  8. Tuna Salad Lunchable:

    • Tuna salad (canned tuna mixed with mayonnaise or Greek yogurt, diced pickles, and celery)

    • Crackers or whole-grain bread

    • Sliced hard-boiled eggs

    • Sliced cucumber and red bell pepper

    • Grapes or apple slices

  9. DIY Taco Salad Lunchable:

    • Seasoned ground beef, turkey, or vegetarian crumbles

    • Shredded lettuce

    • Diced tomatoes

    • Shredded cheddar cheese

    • Salsa and sour cream

    • Tortilla chips or whole-grain tortilla strips

  10. Rice Bowl Lunchable:

    • Cooked and cooled jasmine or brown rice

    • Sliced grilled chicken, tofu, or protein of choice

    • Sliced cucumber and bell peppers

    • Soy sauce or teriyaki sauce for drizzling

    • Edamame or steamed broccoli florets

  11. Antipasto Lunchable:

    • Salami or prosciutto slices

    • Fresh mozzarella balls

    • Marinated artichoke hearts and roasted red peppers

    • Olives (green and black)

    • Whole-grain breadsticks or slices of baguette

  12. DIY Salad Lunchable:

    • Mixed greens or spinach

    • Grilled chicken, hard-boiled eggs, or chickpeas for protein

    • Cherry tomatoes, cucumber, and bell pepper slices

    • Grated Parmesan cheese or feta cheese crumbles

    • Your choice of salad dressing in a small container

  13. Nut Butter and Banana Lunchable:

    • Nut butter (peanut, almond, or your favorite)

    • Sliced bananas or apple slices

    • Whole-grain crackers or rice cakes

    • Carrot sticks or celery with hummus

    • A small serving of Greek yogurt or a yogurt cup

Feel free to mix and match the ingredients based on your preferences and dietary restrictions. These homemade Lunchables are not only fun to assemble but also allow you to control the ingredients and portion sizes for a healthier meal.



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