For all human beings, it is necessary to consume vitamins and minerals required for our body. With these vitamins and minerals, the human body functions properly and improvises to perform better.
Being a parent with other responsibilities to take care of is not an easy task, but with the Little Spoon Promo codes, you can get healthy food and drinks for your kids delivered to your doorstep at good prices.
After becoming a parent, you get more responsibility for managing your own family. To take good care of your family, you should know how to improve their health. There are vitamins and minerals your kid should intake to have a healthy lifestyle, these food nutrients are mentioned below.
Food Nutrients
For your kid’s health and growth, they need to consume the required minerals and vitamins. It includes:
- Vitamin A,B,C,D,E and K
- Minerals i.e. iron, calcium, zinc, and iodine.
If you want your kid to consume the required vitamins and minerals, you should provide them with a huge variety of food that contains these healthy nutrients. Five healthy food groups include:
- Fruits
- Vegetables
- Dairy food with the least fat
- Nuts, Meat, and legumes
- Grains
Vitamins and ways to consume them
Vitamins important for your kids to consume and ways to get them are shared below.
Vitamin A
There are a huge variety of foods from which you can get Vitamin A. Foods like milk, fruits, and vegetables, contain Vitamin A. It is important to consume Vitamin A to improvise eyesight, immune system, healthy skin, and good growth.
Vitamin B1
Your kid can get vitamin B1 by consuming foods like fish, wholegrain bread, and cereals. Vitamin b1 assists your body in improvising the nervous and muscular system.
Vitamin B2
Vitamin B2 can be found in dairy products like yogurt, milk, cheese, eggs, and other products like yeast extracts, wholegrain bread, and cereals. Vitamin B2 assists in maintaining the body’s energy level.
Vitamin B3
Vitamin B3 can be found in fish, chicken, yeast extracts, and nuts. It helps to reduce cholesterol and improvise brain functions.
Vitamin B6
Vitamin B6 can be found in fish, cereals, chickpeas, nuts, fruits, and vegetables. Vitamin B6 is good for the immune system, assists with the production of red blood cells, and improvises the nervous system.
Vitamin B12
Vitamin B12 can be found in fish, poultry products, dairy products, and cereals. Vitamin B12 assists your body with producing DNA and maintaining blood levels.
Vitamin C
Your children can consume Vitamin C from vegetables and fruits, mainly citrus fruits like kiwi fruit and vegetables like potatoes and capsicums.
Vitamin C helps you to strengthen your bones with the help of collagen and fight against various diseases. You can improvise your teeth, gum, and bones health.
Vitamin D
Vitamin D can be produced in our body with the help of sunlight. Besides that, vitamin D can be found in cod liver oil and highly in oranges. Through vitamin D your body consumes calcium and in exchange makes your bones stronger and healthier.
Vitamin E
Vitamin E can mostly be found in fruits, vegetables, nuts, plant-based oils, and seeds. Vitamin E assists your body with improving vision, brain cells, and improvising your skin cells. Vitamin E also carries antioxidants.
Vitamin K
You can find vitamin K mostly in green vegetables like turnip greens, parsley, lettuce, spinach, and broccoli. It is also found in beans and eggs. It assists your body in blood clotting and helps in healing wounds. Some good bacteria in your body also make vitamin K.
Folic acid
Foods that are rich in folic acid are Legumes, eggs, green leafy veggies, nuts, and seeds. Folic acid helps your body to build and improve red blood cells, and prevent changes in DNA that can cause major diseases.
Minerals and ways to consume them
Minerals that are important for your kids to consume and ways to consume them are shared below.
Calcium
Your kids can consume calcium from dairy products like cheese, yogurt, and milk. Besides that, you can consume calcium by eating green vegetables like bok choi. Calcium assists your body with strengthening bones and teethes.
Iodine
Your kids can consume iodine from seaweed, and dairy products like milk, yogurt, and cheese. It can also be consumed through salt that is labeled as “iodized”.
It helps the human body with the functionality of the thyroid. If you lack iodine, your body can have muscle weakness or dry skin.
Iron
Iron is one of the important minerals for your kids to consume. It can be found in spinach, legumes, pumpkin seeds, broccoli, and tofu.
Your kid needs to intake iron as it assists in making hemoglobin and controls growth. Iron is also found to be an important mineral as it carries oxygen around the body parts.
Zinc
You can get Zinc for your kids from foods like nuts, beans, seeds, oats, and yeast. Besides thatzinc can be found in whole grain products like cereals.
It is good for your kid’s body as it improves the metabolism system and helps the body with the immune system. Consuming enough zinc also improvises the smelling senses.
Our body cannot produce the vitamins on its own that is necessary for us, for that you will need to consume different food sources. Consuming more than is required can be harmful to your health as fats become lethal if it exceeds.
It is recommended and seems to be the best way by making your child consume nutritional food rather than taking pills.
It is understandable, that after being a parent it can be difficult sometimes to take care of your family and your personal life together. With Little Spoon, you can get healthy meals, baby blends, and smoothies for your children and make sure they stick to a healthy diet.
About the Author
Liam Joseph mastered Nutrition and Dietetics at Pace University, New York. After his graduation, he decided to work in different hotels around the world. After 20 years of traveling and experience, Liam planned to spend time with his family and share his experience.