Health scares can arrive at any time, and most importantly at anyone’s doorstep. We learned that recently with the shocking news of Philadelphia Eagles quarterback Jalen Hurts’ blood clot diagnosis, which has forced him to sit out the remainder of the current NFL season.
His health status was shared with fans on Monday (October 19) in a joint statement from the Eagles and his agent, Nicole Lynn. Based on the statement (seen below), it’s understood that Hurts is currently on blood thinners to combat a diagnosis of deep vein thrombosis and bilateral pulmonary emboli, originally thought to be a superficial vein thrombosis in the left calf.
“The risk of superficial blood clot progressing to a deep vein thrombosis and/or a pulmonary embolism can vary depending on the risk factors of the individual, and especially the risk factors of the clot,” said Dr. Jordan K. Schaefer in a report by ESPN, relegating it to factors like length of the clot, where it is anatomically and ultimately how close it is to the deep vein system. She also stated, “All of these superficial blood clots have some degree of risk of progressing to a deep vein thrombosis or pulmonary embolism, and that’s why the follow-up is so important to monitor people over time and assess for clots that start as superficial vein thrombosis and turn into a deep vein thrombosis and/or pulmonary embolism.”
While the term “superficial” can make it seem less important in comparison to a DVT, in reality it should be treated more like an early warning sign towards a far more severe diagnosis. It’s believed that 10% of patients diagnosed with superficial clots will experience the clot moving to the deep-vein system, so quick detection can be the key factor that saves a life. Whether you’re a Super Bowl Champion QB or a regular 9-to-5 civilian, it’s worth knowing the essentials to getting ahead of a health issue that clearly doesn’t discriminate in its path.
Take a look below to get familiar on 10 important things to know when it comes to understanding a superficial blood clot diagnosis:
Know The Terms
A superficial venous thrombosis, also abbreviated as SVT, is a clot that develops in a vein closer to the skin’s surface. If untreated, it is often seen as the first stage towards deep vein thrombosis, or DVT, which forms in larger veins farther below the surface and can also trigger a pulmonary embolism to the lungs with fatal results.
You Can Have Both At The Same Time
Many cases have revealed that some patients suffering with SVT can also be simultaneously dealing with an undetected DVT as well. Clots that develop near an intersecting point where superficial and deep veins converge also have the potential to extend into the deeper system, leading to an increased risk of serious ailments. As with Hurts’ diagnosis, consistent monitoring was able to identify the progression.
Know The Signs
Tell-tale signs for SVT include red, warm, swollen, or unusually tender spots on the legs. A clot sometimes doesn’t form until hours after an injury, sometimes even taking several days. Monitoring the warning signs from your body and choosing not to simply ignore the pain plays a vital role in recovery.
Traveling Can Potentially Add Complications To Your Diagnosis
Long-distance travel, especially on an airplane, can increase the risk factor for blood clots. If the trip is impossible to avoid, regular movement throughout the cabin, lots of water hydration and even in-seat foot exercises can be helpful.
Anticoagulants Are The Answer
Anticoagulants are blood thinner medications that prevent blood clots and treat existing ones. Oral pills and injections are amongst the handful of options, but it’s extremely important to work alongside a doctor in figuring out a recommended dosage. Heparin, Warfarin and Lovenox are top choices.
A Good Physique Does Not Make You Exempt
Being in excellent shape, even for a NFL quarterback as we recently witnessed, doesn’t cancel out the potential of a blood clot. Sometime athletes are more prone due to high risk of physical injury that can damage a vein. Other factors can include extended inactivity, certain surgeries, inherited clotting disorders, a cancer diagnosis and in some cases pregnancy.
Know the Treatments
In a state of crisis, warm compression to the area of swollenness can alleviate the pain. Medical experts also recommend elevating the limb for extended rest, taking NSAIDs, or nonsteroidal anti-inflammatory drugs, and wearing compression stockings.
Staying Active Is Essential
Reducing the risk of superficial thrombophlebitis can be as simple as not sitting for long periods of time. Whether joining a run club, taking regular walks or making time to stand up throughout the day, one small step can make for a helpful start towards healing.
Know Your Diet
Certain foods and ingredients have been shown to lower your risk of blood clots, including olive oil, garlic and ginger. The curcumin in turmeric and capsaicin in cayenne peppers are also great in helping to thin out blood.
Avoid The Risk Factors
While SVT factors like cancer and aging are harder to avoid, there are some activities that are in our control that can lead to blood clotting. Smoking, an unhealthy diet and lack of activity are a few habits to cut out completely.
